5-steps to having fun and feeling great

Do you ever feel like your life is moving too fast and there aren’t enough hours in the day?

I sure do! I lead a dual life, graphic designer by day and healer by night.

The challenge of working full-time, making time for a spiritual practice, and building a business is a daily balancing act. Some days run smoothly while others are “hair on fire” days. I try to remember it’s about the journey not the destination. Sometimes that’s easier said then done.

I am trying an experiment over the new few weeks to find better balance and structure while having fun and feeling great. I hope you guys find it helpful as well.

My 5-step game plan:
1. Find a quiet spot with a journal to get your “Zen” on
2. Create a list of activities that bring you joy and  add some structure
3. Mark your calendar with your new activities (you can give them fun code names)
4. Keep a journal of how you feel during the week
5. Review your list

Drop me a line and let me know how it worked for you. What activities were you able to add  or remove? Were you able to get back into the flow of your life instead of working against the current? Stay tuned for progress reports over the next few weeks.

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